# Calm

> Mindfulness and meditation app focused on sleep and relaxation, offering guided meditations, sleep stories, and soothing soundscapes to reduce stress and improve time awareness.

- **URL:** https://www.calm.com
- **Category:** Time Management Practice
- **Tags:** Mindfulness, Meditation, Sleep Tracking
- **Updated:** 2026-03-18 21:10
- **Canonical page:** https://timetrack.works/bg/items/calm

## Details

## Overview

Calm focuses on sleep and relaxation with guided meditations, sleep stories, and soothing soundscapes to help users reduce stress and improve overall wellbeing.

## Features

- **Sleep Stories**: Narrated bedtime stories for adults and children
- **Guided Meditations**: Meditations for beginners to advanced practitioners
- **Music & Soundscapes**: Relaxing audio for focus and sleep
- **Breathing Exercises**: Simple techniques for quick relaxation
- **Masterclasses**: Expert-led courses on mindfulness and wellbeing
- **Movement**: Gentle stretching and mindful movement exercises
- **Daily Calm**: New 10-minute meditation every day
- **Progress Tracking**: Monitor streaks and meditation minutes

## Productivity Connection

Better sleep and stress management lead to improved focus, energy levels, and time management during waking hours.

## Platform

Available on iOS, Android, and web.

## Pricing

Subscription-based service with limited free content.

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