# Headspace

> Popular mindfulness and meditation app offering guided meditations tailored to mood and goals, supporting digital wellbeing and time awareness for improved focus and productivity.

- **URL:** https://www.headspace.com
- **Category:** Time Management Practice
- **Tags:** Mindfulness, Meditation, Focus
- **Updated:** 2026-03-18 21:10
- **Canonical page:** https://timetrack.works/de/items/headspace

## Details

## Overview

Headspace offers guided meditations tailored to mood and goals, helping users develop mindfulness practices that support better time management and focus.

## Features

- **Guided Meditations**: Expert-led meditations for various goals and moods
- **Focus Music**: Soundscapes designed to enhance concentration
- **Sleep Support**: Sleep stories and meditation for better rest
- **Mindfulness Exercises**: Short exercises for throughout the day
- **Progress Tracking**: Monitor your meditation practice over time
- **Personalized Recommendations**: Content tailored to your needs
- **Breathing Exercises**: Quick breathing techniques for stress relief
- **Work & Productivity**: Specific courses for workplace focus

## Time Management Benefits

By developing mindfulness and present-moment awareness, users improve their ability to focus, reduce digital distractions, and make more intentional choices about how they spend their time.

## Platform

Available on iOS, Android, and web.

## Pricing

Subscription-based with free trial available.

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