RescueTime Focus Sessions

Overview

RescueTime Focus Sessions are dedicated blocks of time designed for concentrated work without distractions. The feature combines website/app blocking with automatic time tracking to help users maintain deep focus and measure their focused work time.

Key Features

Distraction Blocking

• Three Blocking Levels:
  • No blocking (tracking only)
  • Block distracting websites and apps
  • Block both distractions and communications (chat, email)
• Blocks work across all connected devices simultaneously
• Customizable blocking lists

Focus Session Preparation

• Optional Warmup Exercises: Audio-narrated preparation routines
• Environmental setup guidance
• Physical preparation prompts
• Mental readiness techniques
• Helps transition into focused work state

Music Integration

• Spotify Integration: Start focus music automatically
• YouTube Support: Play concentration-enhancing audio
• Customizable playlists for different focus needs

Automatic Time Tracking

• Tracks all time spent in focus mode
• Records which applications were used during session
• Generates reports on deep work vs. shallow work
• Cross-device synchronization

Session Management

• Countdown timer displays remaining focus time
• Quick-start via Assistant button
• Add session descriptions for context
• Choose duration and blocking level per session
• Session history and analytics

How to Start a Focus Session

1. Click the blue target button in the RescueTime Assistant
2. Enter a short description of what you'll work on
3. Choose your blocking level (none, distractions, or distractions + communications)
4. Set your session duration
5. Optional: Enable warmup preparation
6. Click "Begin session" to start the timer

Benefits

• Reduces context switching during focused work
• Provides accountability through automatic tracking
• Creates clear boundaries between focused and collaborative time
• Helps build consistent deep work habits
• Offers data on actual focus time achieved
• Prevents "just checking" social media or email

Best Practices

• Schedule focus sessions in advance on your calendar
• Use warmup exercises to maximize session effectiveness
• Start with shorter sessions (25-50 minutes) and build up
• Review focus session data weekly to identify patterns
• Adjust blocking levels based on task requirements
• Communicate your focus session schedule to teammates

Integration with RescueTime

Focus Sessions work seamlessly with RescueTime's core automatic time tracking, providing:

• Comparison of focused vs. distracted time
• Productivity pulse during focus sessions
• Weekly focus time goals and achievement tracking
• Integration with daily highlights and goals

Pricing

Included with RescueTime Premium subscription