# The Now Habit

> A bestselling book by psychologist Neil Fiore that has sold over 200,000 copies and been translated into 11 languages, offering a strategic program for overcoming procrastination through understanding its psychological roots and using techniques like unscheduling to enjoy guilt-free play.

- **URL:** https://www.neilfiore.com/now-habit/
- **Category:** Time Management Methodology
- **Tags:** Procrastination, Psychology, Unscheduling, Book
- **Updated:** 2026-03-19 01:01
- **Canonical page:** https://timetrack.works/es/items/the-now-habit

## Details

## Overview

The Now Habit is one of the most effective programs to combat procrastination, having sold over 200,000 copies and been translated into 11 languages. The book offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play.

## About the Author

Neil Fiore, Ph.D. is a licensed psychologist, trainer, keynote speaker and the author of six books, including the best-seller, The Now Habit.

## Core Philosophy

According to Fiore, procrastination is not the problem—it is a symptom of a deeper underlying issue regarding:
- Fear of failure
- Fear of rejection
- Fear of success
- Generally feeling overwhelmed by grand plans and pressure

## Key Concepts

### Unscheduling
The book introduces the concept of "unscheduling," a unique approach to time management that starts with scheduling guilt-free play time first.

### Positive Affirmations
The book encourages readers to focus on positive affirmations to increase productivity and overcome the negative self-talk that often accompanies procrastination.

### Strategic Program
The book offers techniques to help any busy person:
- Start tasks sooner
- Accomplish them more quickly
- Reduce anxiety brought on by negative habits of procrastination and perfectionism

## Updated Edition

The revised and updated edition features:
- A new introduction
- A new section providing strategies to deal with distractions from technology and the Internet

## Critical Acclaim

The book has received widespread acclaim and is considered a foundational resource for anyone struggling with procrastination, offering practical, psychologically-based tools rather than simple motivational platitudes.

## Format

Available in paperback, ebook, audiobook, and even as a 64-card motivational card deck for the Fiore Productivity Program.

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