# RescueTime Focus Sessions

> Dedicated focus mode feature within RescueTime that blocks distracting websites and apps while tracking deep work time. Includes preparation tools, focus music integration, and optional warmup exercises to prepare mind and environment for concentrated work sessions.

- **URL:** https://help.rescuetime.com/article/374-get-to-know-focus-sessions
- **Category:** Productivity Tools
- **Tags:** Focus, Distraction Blocking, Deep Work, Automatic Tracking
- **Updated:** 2026-03-16 22:37
- **Canonical page:** https://timetrack.works/fr/items/rescuetime-focus-sessions

## Details

## Overview

RescueTime Focus Sessions are dedicated blocks of time designed for concentrated work without distractions. The feature combines website/app blocking with automatic time tracking to help users maintain deep focus and measure their focused work time.

## Key Features

### Distraction Blocking
- **Three Blocking Levels**:
  - No blocking (tracking only)
  - Block distracting websites and apps
  - Block both distractions and communications (chat, email)
- Blocks work across all connected devices simultaneously
- Customizable blocking lists

### Focus Session Preparation
- **Optional Warmup Exercises**: Audio-narrated preparation routines
- Environmental setup guidance
- Physical preparation prompts
- Mental readiness techniques
- Helps transition into focused work state

### Music Integration
- **Spotify Integration**: Start focus music automatically
- **YouTube Support**: Play concentration-enhancing audio
- Customizable playlists for different focus needs

### Automatic Time Tracking
- Tracks all time spent in focus mode
- Records which applications were used during session
- Generates reports on deep work vs. shallow work
- Cross-device synchronization

### Session Management
- Countdown timer displays remaining focus time
- Quick-start via Assistant button
- Add session descriptions for context
- Choose duration and blocking level per session
- Session history and analytics

## How to Start a Focus Session

1. Click the blue target button in the RescueTime Assistant
2. Enter a short description of what you'll work on
3. Choose your blocking level (none, distractions, or distractions + communications)
4. Set your session duration
5. Optional: Enable warmup preparation
6. Click "Begin session" to start the timer

## Benefits

- Reduces context switching during focused work
- Provides accountability through automatic tracking
- Creates clear boundaries between focused and collaborative time
- Helps build consistent deep work habits
- Offers data on actual focus time achieved
- Prevents "just checking" social media or email

## Best Practices

- Schedule focus sessions in advance on your calendar
- Use warmup exercises to maximize session effectiveness
- Start with shorter sessions (25-50 minutes) and build up
- Review focus session data weekly to identify patterns
- Adjust blocking levels based on task requirements
- Communicate your focus session schedule to teammates

## Integration with RescueTime

Focus Sessions work seamlessly with RescueTime's core automatic time tracking, providing:
- Comparison of focused vs. distracted time
- Productivity pulse during focus sessions
- Weekly focus time goals and achievement tracking
- Integration with daily highlights and goals

## Pricing

Included with RescueTime Premium subscription

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