# Sleep Optimization

> Browse 2 items tagged with Sleep Optimization.

## Items

- [Digital Sunset](https://timetrack.works/id/items/digital-sunset) — The practice of intentionally ending all screen-based activities at a specific time each day, typically 60-90 minutes before bedtime, to improve sleep quality and next-day productivity. A 2024 study linked consistent digital sunsets to 28% higher next-day focus scores and 18% fewer reactive decisions.
- [3-2-1 Rule (Mel Robbins)](https://timetrack.works/id/items/3-2-1-rule-mel-robbins) — Evening routine productivity technique by Mel Robbins for better sleep and next-day performance: stop eating/drinking alcohol 3 hours before bed, stop working 2 hours before bed, shut down screens 1 hour before bed.

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