# Focus Bear

> Productivity and routine app specifically designed for individuals with ADHD and neurodivergence, combining distraction blocking with habit coaching for morning/evening routines and focus modes.

- **URL:** https://www.focusbear.io/
- **Category:** Productivity Tool
- **Tags:** Adhd, Distraction Blocking, Habit Tracking
- **Updated:** 2026-03-19 20:45
- **Canonical page:** https://timetrack.works/it/items/focus-bear

## Details

## Overview

Focus Bear is an innovative productivity and work-life balance application tailored especially for individuals with ADHD and neurodivergence. It combines strong distraction blocking across devices with real-time habit coaching to help users maintain structure and boost productivity.

## Features

- **Super Pomodoro Mode**: Incorporates automatic website blocking and task reminders during focus sessions
- **Smart Break Detection**: Detects hyper-focus and chooses optimal times to nudge breaks without disrupting flow
- **Cross-Device Blocking**: Blocks distracting websites and apps across multiple browsers and devices with synchronized blocklist
- **Morning & Evening Routines**: Enforces structured routines to provide consistency for ADHD individuals
- **Auto-Detect Meetings**: Prevents break reminders during calls and meetings
- **Customizable Intervals**: Default 20-minute focus intervals adjustable to personal preference

## ADHD-Specific Benefits

Focus Bear provides structure, reduces distractions, and promotes time management and productivity specifically designed for neurodivergent minds. The app enforces routines that help individuals with ADHD maintain consistency and avoid overwhelming distraction.

## Platform Availability

- macOS
- Windows
- iOS
- Android

## Pricing

- $5 USD per month (subscription)
- 31-day free trial available

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