# Vitamin-R 4

> Advanced time boxing productivity app for macOS that structures your workday around highly focused time slices of 15-25 minutes followed by guilt-free breaks. Includes noise machine, distraction blocking, and deep task management integration.

- **URL:** https://www.publicspace.net/Vitamin-R/index.html
- **Category:** Time Tracking Software
- **Tags:** Time Boxing, Mac, Pomodoro
- **Updated:** 2026-03-18 03:57
- **Canonical page:** https://timetrack.works/it/items/vitamin-r-4

## Details

## Overview

Vitamin-R 4 is the latest version of the time boxing productivity tool for macOS. Since its first release in 2010, Vitamin-R has helped tens of thousands of creative professionals, software developers, and ADHD sufferers find focus, overcome procrastination, and maintain motivation.

## Key Features

- **Time Slicing**: Structures work around alternating sets of highly focused "time slices" of 15-25 minutes
- **Customizable Interface**: Offers unrivaled customizability from minimalist single-pane to full-featured window
- **Task Management Integration**: Works with OmniFocus, Things, and other task managers
- **Built-in Noise Machine**: Ambient sounds to help maintain focus
- **Distraction Blocking**: Blocks distracting websites and applications
- **Log Book & Analytics**: Sophisticated tracking and analysis of productivity patterns
- **Breadcrumbing**: Helps you pick up where you left off when switching tasks
- **Now and Later Board**: Quick dump for tasks and ideas without losing focus

## Requirements

macOS 13.5 or later, with native support for Intel and Apple Silicon Macs.

## Pricing

Free 14-day trial available. One-time purchase for full version.

---

_This Markdown mirror is generated by Ever Works for AI agents. The canonical HTML page is at https://timetrack.works/it/items/vitamin-r-4._