Brili Routines
Science-based neurodiverse-friendly time and task management app for adults and families with ADHD. Addresses time blindness through visual timekeeping, dynamic task cards, and structured routines. Based on CBT best practices and latest ADHD research to help complete daily tasks on time.
About this tool
Overview
Brili is a science-based neurodiverse friendly app for time and task management that helps you plan routines for mornings, work, chores and nights, and helps you complete them on time. Originally designed for children, Brili now offers versions for both families and adults with ADHD.
Addressing ADHD and Time Blindness
The app specifically addresses distractions, time blindness, memory or emotional regulation challenges for people with ADHD. Brili helps combat time blindness by:
- Showing what you have scheduled
- Helping you begin your routines on time
- Visualizing routines and breaking them down into timed, manageable steps
- Providing reminders throughout tasks to prevent distraction
Both Brili apps address difficulties with executive functions and time blindness, allowing users to create and maintain structure in their days in a simple, straightforward and flexible way.
Key Features
Dynamic Timekeeper The app keeps you in the know - showing where you are, what you have next, when to start, and ensures you'll end on time.
Visual Clock & Focused Task Cards Provides visual representation of time remaining and current tasks to combat time blindness.
Notifications & Reminders Timely notifications keep you on track throughout each routine.
Achievements & Customizable Rewards Gamification elements provide motivation and positive reinforcement.
Routine History Track your progress and patterns over time.
Scientific Foundation
Based on the latest ADHD research and incorporates best practices from Cognitive Behavioral Therapy (CBT), Brili provides evidence-based support for executive function challenges.
User Experience
Users with ADHD report that Brili is incredibly helpful with automating mornings so they don't have to think about what needs to be done next and don't get distracted. The reminders throughout tasks are particularly valuable for maintaining focus.
Routine Types Supported
- Morning routines
- Work routines
- Chores and household tasks
- Evening/bedtime routines
- Custom routines for specific needs
Platform Availability
Available on iOS and Android platforms.
Pricing
Offers a 10-day free trial.
Subscription plans:
- 1 month: $7.99
- 6 months: $34.99 ($5.83/month)
- 1 year: $49.99 ($4.17/month)
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