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    3. Caveday

    Caveday

    Structured virtual coworking sessions alternating 45-52 minute deep work sprints with energizing breaks, guided by Cave Guides to help freelancers and entrepreneurs maintain peak focus.

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    About this tool

    Overview

    Caveday hosts virtual coworking sessions called The Cave to help their global community focus. A Caveday session is a one-hour or three-hour guided focus session that's popular with freelancers, entrepreneurs, and creative professionals seeking structure and accountability.

    How the Sprints Work

    The Cave alternates between deep work "sprints" and energizing breaks to help keep your energy and focus at its peak. Each sprint is 45-52 minutes long to optimize brain's focus capacity, based on research.

    Session Structure

    During a Caveday session:

    • Welcome: Your Cave Guide will welcome you, remind you to turn off your phone and remove distractions
    • Goal Setting: The larger group will gather to share goals and state what they're working on
    • Work Sprints: Deep work sessions with cameras on but everyone muted
    • Flexibility: Participants can work on things that make noise, whether it's a phone call or a DJ session

    Session Availability

    Sessions are available in multiple formats:

    • 30 minute sessions
    • 1 hour sessions
    • 3 hour sessions
    • Available daily, with Caves 7 days/week

    Global Community

    Caveday has been used by thousands of people in over 40 countries.

    Features

    • Expert Cave Guides facilitating sessions
    • Camera-on accountability
    • Muted work environment
    • Structured sprint timing based on neuroscience
    • Goal sharing and community support

    Pricing

    Caveday offers membership options with a free trial available. Visit their website for current pricing details.

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    Information

    Websitewww.caveday.org
    PublishedMar 15, 2026

    Categories

    1 Item
    Productivity Tools

    Tags

    3 Items
    #virtual-coworking
    #deep-work
    #sprints

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