Personal productivity methodology involving tracking energy levels every 2-3 hours for 3-5 days to identify natural performance patterns. Creates a personalized energy map showing golden hours for cognitive work, enabling task-to-energy alignment for maximum efficiency.
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Energy Peak Mapping
Energy Peak Mapping is a systematic approach to understanding and leveraging your natural energy fluctuations throughout the day. By creating a personalized "energy map," you can match tasks to your energy levels rather than forcing work into arbitrary time slots.
Circadian Rhythms: Your 24-hour internal clock that orchestrates body temperature and hormone levels
Ultradian Rhythms: 90-minute cycles alternating between high-energy focus and rest periods
Energy Levels:
Identify:
High Energy Activities:
Medium Energy Activities:
Low Energy Activities:
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