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    1. Home
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    3. Enso Retreat

    Enso Retreat

    Simple break reminder program that periodically blocks your computer to force rest, with transparent interface, ability to skip breaks when certain programs are running, and customizable wallpapers during lock periods.

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    About this tool

    Overview

    Enso Retreat is a simple break reminder program which periodically blocks your computer to force you to rest. It's embedded into Enso Launcher as an optional module, but also available as a separate application.

    Key Features

    Forced Break Enforcement

    • Periodically blocks your computer to ensure rest
    • Transparent interface and gentle break notification
    • Enforces breaks to prevent overwork

    Smart Break Management

    • Ability to skip the first break once per day
    • Automatically skip breaks when certain programs are running
    • Skip breaks when user shows no activity (useful for movies or games)
    • Intelligent break scheduling based on actual usage

    Customization

    • Place favorite wallpapers over desktop when computer is locked
    • Configure period duration (how often breaks occur)
    • Set break duration (how long breaks last)
    • Adjust settings to match your work patterns

    Configuration

    Periodic Break: Occurs once in a specified period of time (near to the end of it)

    • Period Duration: Time between breaks in minutes
    • Break Duration: Length of each break in minutes

    Platform

    Primarily Windows, available as standalone or Enso Launcher module

    Open Source

    Available on GitHub at github.com/GChristensen/retreat

    Philosophy

    Takes a firm approach to break enforcement, ensuring users actually rest rather than simply ignoring reminders.

    Surveys

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    Information

    Websitegchristensen.github.io
    PublishedMar 16, 2026

    Categories

    1 Item
    Health & Break Reminders

    Tags

    4 Items
    #break-reminder
    #forced-breaks
    #open-source
    #windows

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