Flat Tomato Technique

Pomodoro-based focus timer for Apple devices trusted by over 500,000 individuals and teams. Features app blocking, calendar sync, Apple Health integration, and widgets for all Apple platforms.

Productivity technique where working in presence of another person (virtual or in-person) helps ADHD individuals initiate and sustain focus on tasks. The presence creates accountability and external structure, making it easier to start and maintain work. Increasingly popular through virtual co-working platforms.

A productivity technique that involves working for 60 minutes twice with focused attention, followed by a complete 30-minute break. Often broken down into 50-minute work sessions with 10-minute micro-breaks, creating sustainable work rhythms.

Pure Pomodoro Technique timer app inspired by Francesco Cirillo's tomato-shaped kitchen timer, offering straightforward work and break interval management with session tracking.

National survey of 1,012 U.S. workers revealing that only 31% feel fully focused at work every day, while 69% rarely or never reach a true flow state. The report highlights the productivity crisis caused by busy work, unproductive meetings, and constant availability pressures.