Time Out
Break reminder app for Mac that gently reminds you to take breaks on a regular basis. Features two types of breaks - Normal breaks (typically 10 minutes every hour) and Micro breaks (15 seconds every 15 minutes) to prevent eye strain and RSI.
About this tool
Overview
Time Out by Dejal is a break reminder application for macOS that gently reminds you to take breaks on a regular basis, helping reduce digital eye strain, prevent burnout, and avoid repetitive strain injury (RSI).
Features
Two Types of Breaks
- Normal Break: Typically set for 10 minutes every hour for longer rest periods
- Micro Break: Short 15-second breaks every 15 minutes to rest your eyes and hands
Additional Features
- Menubar countdown showing time until next break
- Global keyboard shortcuts for quick control
- Customizable HTML-based break themes
- Natural break support (detects when you're away and adjusts accordingly)
- Customizable break schedules
- Skip or postpone breaks when needed
- Optional sounds and notifications
- Idle detection to pause breaks when you're not at your computer
Benefits
- Prevents Eye Strain: Regular micro breaks help reduce digital eye strain from extended screen time
- Reduces RSI Risk: Frequent short breaks prevent repetitive strain injuries from keyboard and mouse use
- Improves Focus: Scheduled breaks help maintain concentration and prevent burnout
- Customizable: Fully adjustable break intervals and durations to fit your workflow
Platform
- macOS only
- Available on the Mac App Store and via Setapp
- Native macOS application with system integration
Pricing
Available as a one-time purchase on the Mac App Store or included with Setapp subscription.
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