Overview
ScreenZen is a digital wellbeing tool available on iPhone, Android, Mac, and Windows. It delivers a robust set of screen time management features entirely for free, with no paywalls or hidden advertisements.
Features
- Pause Screens: Forces a pause screen before an app opens, similar to One Sec, adding intentional friction to impulsive app openings
- Daily Open Limits: Configurable limits on how many times an app can be opened per day (e.g., five visits per day)
- Per-Visit Time Limits: Maximum duration per app visit (e.g., 15 minutes per session)
- Time-of-Day Rules: Different blocking rules can be configured for different times of the day
- Cross-Platform Support: Available on iPhone, Android, Mac, and Windows
- Highly Customizable: Tailored rules per app, time of day, and usage pattern
Pricing
100% free with no premium tier, paywalls, or advertisements.
Use Cases
- Users who want to introduce digital friction without committing to a paid subscription
- Budget-conscious individuals seeking customizable screen time controls
- Anyone looking to redesign how they interact with distracting apps through controlled, limited access rather than total blocking
