Deliberate scheduling of recovery activities between high-intensity work periods based on corporate athlete research. Includes physical breaks, social connection, mindfulness, or complete disengagement. Recognizes recovery as productive investment rather than wasted time, preventing burnout and sustaining performance.
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Strategic Energy Recovery Blocks
Strategic Energy Recovery Blocks schedule deliberate recovery as productive work component.
HBR study shows peak performers oscillate between energy expenditure and recovery, treating recovery as training not laziness.
Free practice based on HBR research.
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