# Timeshifter

> App that uses circadian neuroscience to reduce jet lag and manage shift work disruption. Provides personalized advice on light exposure, melatonin, caffeine, and naps based on your sleep pattern, chronotype, and itinerary to control your circadian rhythms.

- **URL:** https://www.timeshifter.com/
- **Category:** Productivity Tools
- **Tags:** Circadian Rhythm, jet-lag, Sleep
- **Updated:** 2026-03-16 02:27
- **Canonical page:** https://timetrack.works/pl/items/timeshifter

## Details

## Overview

Timeshifter offers apps and services to reduce jet lag, manage shift work disruption, and prepare for peak performance by controlling human circadian rhythms through scientifically-backed interventions.

## How It Works

Combines the only elements shown to reset the circadian clock:
- Light exposure (timing is critical)
- Dark exposure
- Melatonin supplements (when appropriate)
- Caffeine (to alleviate symptoms)
- Strategic napping

## Features

### Jet Lag App
- Import travel schedule
- Enter sleep pattern and chronotype
- Receive personalized day-by-day advice
- Light exposure recommendations
- Optimal timing for sleep, melatonin, caffeine

### Shift Work App
- Import work schedule
- Get advice to tackle circadian and sleep disruption
- Personalized recommendations based on your patterns

## Scientific Foundation

Developed using circadian neuroscience research. The right timing of light exposure is critical for quickly adjusting your circadian clock to new time zones and staying alert.

## Recognition

Most-downloaded and highest-rated jet lag app in the world.

## Pricing

Subscription-based with different plans for jet lag and shift work management.

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