# Relax Eyes-Pro

> iOS app following the 20-20-20 principle to reduce eye strain from prolonged screen use. Every 20 minutes of work, the app reminds users to look 20 feet away for 20 seconds, with customizable timed breaks to effectively prevent digital eye fatigue.

- **URL:** https://apps.apple.com/us/app/relax-eyes-pro/id1539249826
- **Category:** Health & Wellness
- **Tags:** Eye Health, Break Reminder, Ios
- **Updated:** 2026-03-16 20:19
- **Canonical page:** https://timetrack.works/pt/items/relax-eyes-pro

## Details

## Overview

Relax Eyes-Pro is an iOS application specifically designed to prevent eye strain and fatigue through the scientifically-backed 20-20-20 rule. The app helps users maintain healthy vision habits during extended periods of screen use.

## The 20-20-20 Rule

The app is based on the 20-20-20 principle developed by eye care professionals:
- Every **20 minutes** of screen time
- Look at something **20 feet** away
- For at least **20 seconds**

This simple practice gives eye muscles a chance to relax and refocus, reducing the cumulative strain from sustained near-focus work.

## Key Features

**Timed Reminders:**
- Automatic notifications every 20 minutes
- Customizable break intervals
- 20-second break timer
- Visual and audio alerts

**Easy to Use:**
- Simple, intuitive interface
- Runs in the background
- Minimal setup required
- One-tap start/stop

**Health Focus:**
- Prevents digital eye strain
- Reduces headaches from eye fatigue
- Helps maintain healthy vision
- Promotes awareness of screen time

## Health Benefits

**Eye Strain Reduction:**
Regular breaks prevent eye muscle fatigue, dryness, and the blurred vision that comes from extended screen focus.

**Headache Prevention:**
Eye strain is a common cause of tension headaches. Regular eye breaks can significantly reduce headache frequency.

**Long-term Vision Health:**
Consistent use of the 20-20-20 rule may help protect vision health over time, particularly for those who spend many hours daily on screens.

## Platform

Available for iPhone and iPad through the Apple App Store.

## Ideal For

- Office workers at computer screens all day
- Students doing remote learning
- Software developers and designers
- Writers and content creators
- Anyone experiencing eye fatigue or strain
- People prone to screen-related headaches

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