# Break Timer

> Simple browser extension and desktop application that reminds users to take regular breaks following various break methodologies including 20-20-20 rule for eye health and Pomodoro-style intervals.

- **URL:** https://breaktimer.app
- **Category:** Productivity Tool
- **Tags:** Breaks, Health, Browser Extension
- **Updated:** 2026-03-17 08:54
- **Canonical page:** https://timetrack.works/ru/items/break-timer

## Details

## Overview

Break Timer is a productivity tool focused on helping users maintain healthy work habits through regular break reminders, supporting various break methodologies for optimal health and productivity.

## Break Methods Supported

**20-20-20 Rule:**
- Every 20 minutes, look at something 20 feet away for 20 seconds
- Reduces eye strain from screens
- Prevents digital eye fatigue

**Pomodoro Intervals:**
- 25 minutes work, 5 minutes break
- Configurable intervals
- Long breaks after cycles

**Custom Schedules:**
- Set your own intervals
- Different breaks for different activities
- Flexible timing

## Features

- Desktop notifications
- Browser extension
- Customizable intervals
- Break activity suggestions
- Skip or postpone breaks
- Statistics tracking
- Do Not Disturb mode
- Cross-platform sync

## Break Activity Suggestions

- Stretching exercises
- Eye exercises
- Walking suggestions
- Hydration reminders
- Posture adjustments
- Breathing exercises

## Benefits

- Reduces eye strain
- Prevents repetitive strain injuries
- Maintains energy levels
- Improves focus
- Better work-life balance
- Health awareness

## Pricing

Free with optional premium features

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