# ScreenZen

> A completely free, cross-platform digital wellbeing app that provides customizable app blocking, pause screens, and daily usage limits to help users build healthier screen habits.

- **URL:** https://screenzen.app
- **Category:** Digital Wellness
- **Tags:** Free, Cross Platform, Mindful Usage
- **Updated:** 2026-04-04 22:53
- **Canonical page:** https://timetrack.works/ru/items/screenzen

## Details

## Overview

ScreenZen is a digital wellbeing tool available on iPhone, Android, Mac, and Windows. It delivers a robust set of screen time management features entirely for free, with no paywalls or hidden advertisements.

## Features

- **Pause Screens**: Forces a pause screen before an app opens, similar to One Sec, adding intentional friction to impulsive app openings
- **Daily Open Limits**: Configurable limits on how many times an app can be opened per day (e.g., five visits per day)
- **Per-Visit Time Limits**: Maximum duration per app visit (e.g., 15 minutes per session)
- **Time-of-Day Rules**: Different blocking rules can be configured for different times of the day
- **Cross-Platform Support**: Available on iPhone, Android, Mac, and Windows
- **Highly Customizable**: Tailored rules per app, time of day, and usage pattern

## Pricing

100% free with no premium tier, paywalls, or advertisements.

## Use Cases

- Users who want to introduce digital friction without committing to a paid subscription
- Budget-conscious individuals seeking customizable screen time controls
- Anyone looking to redesign how they interact with distracting apps through controlled, limited access rather than total blocking

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