# Mind Over Grind: How to Break Free When Work Hijacks Your Life

> A February 2026 book by psychologist Guy Winch that provides strategies to combat work-related stress and regain control when work dominates your life. Based on research and clinical experience, it offers practical approaches to achieving intentional work-life balance.

- **URL:** https://www.guywinch.com/books/mind-over-grind/
- **Category:** Time Management Philosophy
- **Tags:** Book, Work Life Balance, Stress Management, Psychology, Wellbeing
- **Updated:** 2026-03-19 04:54
- **Canonical page:** https://timetrack.works/vi/items/mind-over-grind-how-to-break-free-when-work-hijacks-your-life

## Details

## Overview

**Mind Over Grind: How to Break Free When Work Hijacks Your Life** was published on February 10, 2026 by Simon & Schuster. The 272-page book guides readers in combating work-related stresses based on recent research and stories of clients the author has helped thrive in challenging workplace environments.

## Key Themes

The book explores:

- How enmeshment with work affects careers, personal lives, and emotional health
- Why attaining work-life balance involves changing how you think both at work and at home
- Clear, practical strategies to regain control and be more intentional

## About the Author

Guy Winch, Ph.D., is a psychologist and author of three books that have been translated into twenty-eight languages. His three TED Talks have garnered thirty-five million views, making him one of the most influential voices in psychology and emotional wellness.

## Approach

Unlike typical productivity books, Mind Over Grind focuses on psychological strategies to:

- Recognize when work has hijacked your life
- Establish healthier boundaries
- Develop sustainable work habits
- Protect personal time and relationships

## Availability

Available in hardcover, paperback, and digital formats from major retailers including Amazon, independent bookstores, and directly from the publisher.

## Pricing

Pricing varies by format and retailer.

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