Overview
RescueTime Focus Sessions are dedicated blocks of time designed for concentrated work without distractions. The feature combines website/app blocking with automatic time tracking to help users maintain deep focus and measure their focused work time.
Key Features
Distraction Blocking
- Three Blocking Levels:
- No blocking (tracking only)
- Block distracting websites and apps
- Block both distractions and communications (chat, email)
- Blocks work across all connected devices simultaneously
- Customizable blocking lists
Focus Session Preparation
- Optional Warmup Exercises: Audio-narrated preparation routines
- Environmental setup guidance
- Physical preparation prompts
- Mental readiness techniques
- Helps transition into focused work state
Music Integration
- Spotify Integration: Start focus music automatically
- YouTube Support: Play concentration-enhancing audio
- Customizable playlists for different focus needs
Automatic Time Tracking
- Tracks all time spent in focus mode
- Records which applications were used during session
- Generates reports on deep work vs. shallow work
- Cross-device synchronization
Session Management
- Countdown timer displays remaining focus time
- Quick-start via Assistant button
- Add session descriptions for context
- Choose duration and blocking level per session
- Session history and analytics
How to Start a Focus Session
- Click the blue target button in the RescueTime Assistant
- Enter a short description of what you'll work on
- Choose your blocking level (none, distractions, or distractions + communications)
- Set your session duration
- Optional: Enable warmup preparation
- Click "Begin session" to start the timer
Benefits
- Reduces context switching during focused work
- Provides accountability through automatic tracking
- Creates clear boundaries between focused and collaborative time
- Helps build consistent deep work habits
- Offers data on actual focus time achieved
- Prevents "just checking" social media or email
Best Practices
- Schedule focus sessions in advance on your calendar
- Use warmup exercises to maximize session effectiveness
- Start with shorter sessions (25-50 minutes) and build up
- Review focus session data weekly to identify patterns
- Adjust blocking levels based on task requirements
- Communicate your focus session schedule to teammates
Integration with RescueTime
Focus Sessions work seamlessly with RescueTime's core automatic time tracking, providing:
- Comparison of focused vs. distracted time
- Productivity pulse during focus sessions
- Weekly focus time goals and achievement tracking
- Integration with daily highlights and goals
Pricing
Included with RescueTime Premium subscription
